Nutrition Facts Summary

Here are summaries of nutrition facts for several foods. They are based on these daily values:

Avocado Dip (Sunnydale)

Serving size: 29g
Calories: 110 / Calories from fat: 100

Amount/Serving%Daily Value
Total Fat 11g17%
Saturated Fat 3g15%
Cholesterol 5mg2%
Sodium 210mg9%
Total Carbohydrates 2g1%
Dietary Fiber 0g0%
Protein 1g2%

Vitamin A 0% · Vitamin C 0% · Calcium 0% · Iron 0%

Bagels, New York Style (Thompson)

Serving size: 104g
Calories: 300 / Calories from fat: 35

Amount/Serving%Daily Value
Total Fat 4g6%
Saturated Fat 1g5%
Cholesterol 0mg0%
Sodium 510mg21%
Total Carbohydrates 54g18%
Dietary Fiber 3g12%
Protein 11g22%

Vitamin A 0% · Vitamin C 0% · Calcium 8% · Iron 20%

Beef Frankfurter, Quarter Pound (Armitage)

Serving size: 115g
Calories: 370 / Calories from fat: 290

Amount/Serving%Daily Value
Total Fat 32g49%
Saturated Fat 15g75%
Cholesterol 65mg22%
Sodium 1100mg46%
Total Carbohydrates 8g3%
Dietary Fiber 0g0%
Protein 13g26%

Vitamin A 0% · Vitamin C 2% · Calcium 1% · Iron 6%

Chicken Pot Pie (Lakeson)

Serving size: 198g
Calories: 410 / Calories from fat: 200

Amount/Serving%Daily Value
Total Fat 22g34%
Saturated Fat 9g45%
Cholesterol 25mg8%
Sodium 810mg34%
Total Carbohydrates 42g14%
Dietary Fiber 2g8%
Protein 10g20%

Vitamin A 20% · Vitamin C 2% · Calcium 2% · Iron 10%

Cole Slaw (Fresh Quick)

Serving size: 1.5 cup
Calories: 20 / Calories from fat: 0

Amount/Serving%Daily Value
Total Fat 0g0%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrates 5g2%
Dietary Fiber 2g8%
Protein 1g2%

Vitamin A 30% · Vitamin C 45% · Calcium 4% · Iron 2%

Eggs (Goodpath)

Serving size: 50g
Calories: 70 / Calories from fat: 40

Amount/Serving%Daily Value
Total Fat 4.5g7%
Saturated Fat 1.5g8%
Cholesterol 215mg72%
Sodium 65mg3%
Total Carbohydrates 1g0%
Dietary Fiber 0g0%
Protein 6g12%

Vitamin A 6% · Vitamin C 0% · Calcium 2% · Iron 4%

Hazelnut Spread (Ferreira)

Serving size: 2tbsp
Calories: 200 / Calories from fat: 90

Amount/Serving%Daily Value
Total Fat 10g15%
Saturated Fat 2g10%
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrates 23g8%
Dietary Fiber 2g8%
Protein 3g6%

Vitamin A 0% · Vitamin C 0% · Calcium 6% · Iron 4%

Potato Chips (Lees)

Serving size: 28g
Calories: 150 / Calories from fat: 90

Amount/Serving%Daily Value
Total Fat 10g15%
Saturated Fat 3g15%
Cholesterol 0mg0%
Sodium 180mg8%
Total Carbohydrates 15g5%
Dietary Fiber 1g4%
Protein 2g4%

Vitamin A 0% · Vitamin C 10% · Calcium 0% · Iron 0%

Soy Patties, Grilled (Gardenproducts)

Serving size: 96g
Calories: 160 / Calories from fat: 45

Amount/Serving%Daily Value
Total Fat 5g8%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 420mg18%
Total Carbohydrates 10g3%
Dietary Fiber 4g16%
Protein 9g18%

Vitamin A 0% · Vitamin C 0% · Calcium 0% · Iron 0%

Truffles, Dark Chocolate (Lyndon's)

Serving size: 39g
Calories: 220 / Calories from fat: 170

Amount/Serving%Daily Value
Total Fat 19g29%
Saturated Fat 14g70%
Cholesterol 25mg8%
Sodium 10mg0%
Total Carbohydrates 16g5%
Dietary Fiber 1g4%
Protein 1g2%

Vitamin A 0% · Vitamin C 0% · Calcium 0% · Iron 0%